In this modern technology era, our life is moving very fast so, we depend more on junk foods and the consequences may lead obesity and health problems. Most of the people are leading a life without exercise. Recently, scientists had proved that walking daily for ten minutes can increase your life expectancy. So here we are discussing about the latest 10 android apps for health and fitness .
Fitbit is the app which is designed to make you active, manage your weight, make you to include healthy food in your diet and helps you to sleep better. It is designed to work with Fitbit activity trackers and smart scales.This app is wirelessly SYNC your Fitbit surge, and one or more zip tracker with your Android device. It tracks your daily goals and progress over time for your walk, step distance, how much calories burned etc.
2. FitNotes Gym Workout Log
Fitnotes is an android app which tracks and navigate daily workout logs immediately while swiping. This app can navigate to a particular day using the inbuilt calendar. We can add an exercise to the workout log and can track or record the sets of steps of distance and time.
3. Google Fit
Google Fit is an app which can track any activity with less effort. This app automatically tracks your walks, runs, and rides or cycle and logs on too with Google Fit app. You can use both android app or an android watch. This app records your pace of walk, run and rides. It can measure your fitness and this app tracks your nutrition, sleep and weight.
4. Pocket Yoga
Pocket Yoga is a smart app which you can practice yoga at your own home. Pocket yoga will guide you how to practice yoga daily. And this is a simple process, you roll out your mat, place your smartphone in front of you and then it will guide you for the whole session.
Progression is an android app which you can add exercises as you go and feel. You can build your own program to it. It tracks the weight lifted in your workout sessions. In your future workouts, your last used weights will be automatically inputted for you.
6. Strava Running and Cycling
Strava running is used by millions of runners and cyclists to record their activities, compare performance over time,and we can share our photos and stories too with their friends. We can record our runs and rides with GPS system. Your activities can be tracked by this app and this can get the key stats like distance, pace and calories burned.
7. Workout Trainer
Workout Trainer is an ideal app which helps us to get in shape without using any exercise equipment. We mainly focus on only high intensity workouts to gain or loss bodyweight. This app has the guidelines for quick strength building,energizing yogas and make our body fit.
8. Shape Up
Shape up is the only app which is available to the current shape up app members thise who are eligible through their employers. This app is the best to make you healthy with your colleagues. You can download this app from google play store.
9. C25K Couch to 5K by RunDouble
C25K Couch to 5K by RunDouble is an app which gives a complete training companion and starts with the couch to 5K plan and takes you right through to half marathon.
10.Calorie Counter – MyFitnessPal
Calorie counter is the world’s most popular health and fitness app in android with the largest food database. This is a free app and we can sign up with no stringa attached. You can track your diet and exercise daily in an easy way and with the fastest method.